Brian Johnson breaks down SAVERS, a six-step morning routine: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Each practice aligns your mindset, body, and spirit to start the day with purpose and avoid slipping into depression.
SAVERS. S, silence. A, affirmations. V, visualizations. E, exercise. R, reading. S, scribing. This is how we want to start our day. The very quick overview. Silence, huge. Meditation, I talk about this all the time. Whatever form of silence you want to practice, whether it's prayer or meditation, start your day connecting to something bigger than yourself. Mantras are literally tools of the mind. What the word mantra means in Sanskrit, mantra, tools of the mind. Basically, that's what affirmations are, is we want to see that which we want to bring into our lives. If you want to make unimaginable possible, you have to imagine it. We talk about this all the time. Not exercising is like taking a depressant. Fill your mind up with good stuff. Scribing/journaling/writing. Document what you're excited about in your life.
