The Stoic Exercise That Can Change Your Life

17 Jul 2026 · 1 min
0:48

The Stoics imagined an ideal sage to guide their choices. Brian Johnson suggests picking your own hero—Emerson, Campbell, or anyone whose wisdom matters to you—and asking what they'd do when you're stuck. It's a mental compass for decisions.

Chapters

More from Brian

3:12
youtube.com

Heroic +1: Next-Level Metamorphosis: The Cicada on My Desk (#2021)

3d ago
0:59
youtube.com

What Do You Want to Be Remembered For?

4d ago
2:55
youtube.com

Heroic +1: Raise the Player: Not the Pressure (#2020)

4d ago
1:25
youtube.com

Heroic +1: The Zone of No Judgment: Yoda Says… (#2019)

5d ago
0:54
youtube.com

The Life You Want Is on the Other Side of Discomfort

6d ago
2:35
youtube.com

Heroic +1: Believe It: Motivation = Value x Expectancy (#2018)

6d ago
3:30
youtube.com

Heroic +1: Turn Up the Heat: It’s Time to Activate (#2017)

1w ago
0:57
youtube.com

Stop Fighting Suffering

1w ago
1:49
youtube.com

Heroic +1: Be That Guy: Celebratory Love (Again!) (#2016)

1w ago
16:20
youtube.com

PNTV: Building a Life Worth Living by Marsha M. Linehan

1w ago
1:54
youtube.com

Heroic +1: Take the Burr Out: Pro Tip for the Day (#2015)

1w ago
See all content