Brian Johnson shares a community member's story: after COVID and a 105.5°F fever, they hit 150 and 137 heroic targets and saw readiness scores jump to 93 and 94. They changed their eating window, last meal by 3:30pm, first meal at 9:00am. Johnson's challenge: hit 101 targets daily for 10 days to build resilience.
Questions this video answers
93 and 94.
91 and 93.
150 target swipes and 137 target swipes.
105.5°F.
Last meal by 3:30pm; first meal at 9:00am.
Chapters
Hi, this is Brian. Welcome back to another heroic plus one. In our last plus one, we hung out with Dan Millman and Stuart Wilde as we talked about the power of dominating our environment. Then I suggested you consider adding some heroic love targets. Like I have do dishes as active love. Do laundry as active love. Clean house as active love. Target swipe, target swipe, target swipe. Then I repeated myself. Yes, it's intentional. As I said, it's really hard to have a really bad day when we dominate the most basic fundamentals, especially when we don't feel like it. Then I said, don't believe me? Go hit 101 heroic targets in the app for 10 days and let me know how you feel. And I'm serious. If you don't feel like you're becoming antifragile after that little 10 day trial, let me know and I will send you a personal I'm sorry voice memo. Alternatively, I repeat, if you do run the experiment and you do feel a surge in your soul force, let us know and I will send you a voice memo. High five. And as I type that, I was thinking of a note we recently received from one of our heroic members. Which brings us closer to the point of today's plus one. After watching one of my let's Go hero videos. Check those out. Linked in the plus one, he told us the past two days, and I quote, I have hit a readiness score of 93 and 94 and my sleep scores hit 91 and 93. Moreover, in each of those days I hit 150 target swipes and 137 target swipes, respectively. Note, he says these scores hit literally the four days after a positive COVID 19 test and a fever of 105.5. Full stop. The main driver, he says, and lever was switching my fasting window and eating my last meal by 3.30pm My first meal is 9am Those numbers match Brian's, as I heard briefly in passing during one of his new go shows. End quote. 150 heroic targets makes me feel like I'm standing still. Nice work, heroic brother. And I repeat my challenge. If you feel so inspired, take the time to figure out who you are at your best and set up a bunch of targets in your heroic app for your energy, work and love so you can make your prior best your new baseline. Then hit 101 heroic targets in the app for 10 days and let me know how you feel. I'm going to repeat one more time. If you don't feel like you're truly becoming antifragile let me know, and I will send you that personal I'm so sorry voice memo. And if you do run the experiment and you do feel a surge in your soul force, let us know. And I cannot wait to send you a personal voice memo. High five. It's time to show up like we mean it. Let's turn up the heat. And if you feel so inspired, crazy ones, let's hit our activation energy points, as measured by hitting 101 heroic targets every single day. It's day one. Let's go, hero.
