Hesed Ojieh walks through a three-step ritual to release the past: write down repeating memories, burn them, ask God to prevent their return. Then replace them by visualizing your future self and practicing habits that align with that vision.
Release the rituals. Write the repeating memories and emotions that is tied to it. Burn them off. Ask God not to let you remember them again. Release all of those things, those powers, those mistakes. Forget. Write it down and release them. Now I want you to replace each of those times, the moment you're thinking, replace them with the version of you that is growing, where you are going, the picture of your future. Release the rituals of the past, replace it with the practice of your future. Remember this: you can only rewrite your future until you release your past.
