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Hope Lanter explains how to manage sensory overload by respecting your body's limits and avoiding sudden intense exposures. She emphasizes progressing at your own pace and understanding why your body reacts the way it does.
Hope Lanter explains how to manage sensory overload by respecting your body's limits and avoiding sudden intense exposures. She emphasizes progressing at your own pace and understanding why your body reacts the way it does.
Don't get worried that somehow if I go ahead and turn it as loud as it'll go, it'll make me, you know, get used to it better. No, no, no. You're probably gonna actually put yourself behind a little bit because now you're gonna kind of push yourself to where it's way too much sensory overload. Now you're saying, "Ugh, that's more than I can tolerate." That's not helping you either. Listen to your body. You know it. You know what's right for you and what works for you. Take your time and you'll get there. You'll get there. Everything is easy once you kind of understand the why. The why does it happen?
