Hunter Nelson recommends 10-minute walks after meals to help digestion and break up sitting. He uses protein powder, fiber for digestive health, and vitamin D3 for sun exposure gaps.
Take a 10-minute walk, you know, whenever you guys can, especially after eating. Take a walk is just really, you know, whatever, whatever time allows for. I've got some supplements here too. Supplements are very important. I take a ton of supplements, nothing too crazy, but, you know, protein powder. We don't even know if I'd really call that a supplement, but, you know, protein powder, if you guys can take it there. Fiber is a big key piece. I mean, you guys are sitting for so long. It's something that's gonna help your digestion. That's really pretty good there. Vitamin D3 is not really gonna help you lose weight or anything on those lines, but it is good, especially the workflow. It might help you live a little bit longer. With not being in the sun all day, anything along those lines. So that's a good one.
