JTJason TempinskiSacred Alignment Coach, Jason Tempinski · Learning Experience Designer & Curriculum Developer | Host, One Door, Many Rooms

YOU'RE DROWNING IN NOISE. #shorts

26 May 2026 · 1 min

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0:47

In this concise commentary, the speaker likens the inner voice or ego to a radio tower that continuously transmits its signal regardless of whether anyone is listening. He explains that mental "noise" acts like a signal jammer, flooding the mind with competing traffic so the ego's transmission becomes inaudible. The speaker critiques common meditation or self‑help advice that simply tells the ego to relax, noting that such directives fail because the ego is waiting for an answer to its fundamental question: "Is this safe?" Without addressing the safety perception, the ego will inevitably pull back, rendering relaxation instructions ineffective.

Chapters

you grew, the calibration didn't. Here's what that means for the inner voice. It's transmitting continuously, the way that a radio tower transmits whether or not anyone is listening. The signal jammer isn't cutting the feed, it's generating so much competing traffic that the signal becomes inaudible. And most practices try to work around this by telling the ego to just Relax, let go, trust the process. The ego hears that and waits. It knows exactly how long you can hold still before it pulls you back. Telling it to stand down doesn't work. You haven't answered the only question it really cares about. Is this safe?