Breaking the perimenopause weight gain myth #womenover40 #perimenopause

Name: Breaking the perimenopause weight gain myth #womenover40 #perimenopause
Uploaded: 2026-02-27T14:15:03+00:00
Duration: 34 s
Channel: Jennifer Dent Brown
Description: In this personal testimonial, the speaker describes joining a program that challenged the common belief that perimenopause inevitably leads to weight…

27 Feb 2026 · 1 min

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In this personal testimonial, the speaker describes joining a program that challenged the common belief that perimenopause inevitably leads to weight gain and that nothing can be done about it. Initially, she felt stuck, having internalized the idea that hormonal changes make weight gain unavoidable. Through the program, she worked through this perceived impossibility, realizing that changing her mindset not only helped with weight concerns but also provided a broader empowerment that can be applied to other areas of life.

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Cause when I joined the program, I just felt like I was stuck in this place of like, you know, because I had, I had heard other people say that when you hit perimenopause, you're just going to gain weight and there's nothing you can do about it. It's the hormones that, you know, it's just, so I just had this mindset from other people that there's nothing you can do about it. And so I had kind of gotten to that place where I just thought like, oh, I hate this so much, but everyone's told me like, there's nothing you can do about it. So I'm just stuck. But having been able to work through this thing that I before thought was impossible. Just makes me realize, and, and that kind of mindset you can take to every area of your life.