Bridging the Gap with Identity Shift #womenover40 #podcast #perimenopause

This is about you becoming the version of you that your current choices right now are preventing you from being. That version of you is already in existence because it's in your mind. That vision, that healthy person vision you have for yourself, it's already there because you've already decided this is what you want. You just have to bridge the gap of getting from where you are right now to that vision of who you want to become. And that is your identity. That is your identity. Okay, so this framework, the Body Life Identity framework, work. It's exactly what I walk my clients through in private coaching in my Forever Well private coaching container, because here is what I have learned after coaching with oogabs of women since 2014 on weight loss and how to lose weight. You already know what to do. There is a plethora of information out there on the internet. ChatGPT can be your fitness coach, like it can give you meal plans. That is not the problem. The issue is figuring out what actually works for your body that fits your life, no matter what stage you're in, and aligns with who you are becoming.