Creating a new identity for weight loss #stopdietingforever #weightlosstips #weightlosspodcast

Name: Creating a new identity for weight loss #stopdietingforever #weightlosstips #weightlosspodcast
Uploaded: 2024-05-03T13:51:12+00:00
Duration: 46 s
Channel: Jennifer Dent Brown
Description: Struggling with diets fails because you're still thinking like someone who struggles. Shift your identity to a healthy person, and the actions follow…

3 May 2024 · 1 min

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0:46

Struggling with diets fails because you're still thinking like someone who struggles. Shift your identity to a healthy person, and the actions follow naturally. Mindset change, not willpower, makes weight loss stick.

Chapters

Why can't I just stick with it? I know what to do, but I just can't seem to stick with it. The reason why you can't seem to stick with it is because you don't have the right mindset. You still have all of those sneaky self-sabotaging thoughts floating around your brain that you're unaware of that keep driving you back to the same results. Now, when you change your mindset, change— basically, you're changing who you are. You're changing your identity from someone who struggles with their weight to someone who is now healthy and just does the thing, before you know it, that consistency has paid off. The consistency in doing those new, those new healthy actions, it pays off. And the great thing about it is that it doesn't feel hard.