Data Driven Weight Loss #womenover40 #perimenopauseweightgain #weightlossover40

This is the exact process that I have been teaching my clients how to lose weight since 1865. Every 90 days, we're collecting our data every single day. We are averaging our weights every single week. We're looking at the trends. We're looking at our evening assessments. We are looking at the number of times that we emotionally eat versus intentionally eat during the week. All of that information, all of that data gives us Context. It gives us information that we use to make decisions. What are we gonna do next week? What are we gonna do differently next week? Oh, or what are we doing the same that was actually working? And then every 90 days, you are looking at your identity, you're looking at who you're becoming, you're looking at your data, and you make consistent progress every 90 days.