Diet Exposed! The Truth About Intermittent Fasting

The problem with intermittent fasting is that most people approach it like it's a diet. It's not a diet, it's an eating pattern. So when a dieter approaches intermittent fasting, they use the same willpower muscle to not eat during the fasting times, and when their eating window opens, they lose their ever-loving mind and they eat way too much food. How do I know this? Because your girl has done it. Of course, when I first learned about intermittent fasting years ago, I I think I was reading a magazine article. I was still on the weight loss struggle bus, and I was like, this sounds like a great diet, this sounds like a great idea. Like, you just don't eat, go to sleep, don't eat a little bit longer, and then you get to eat whatever you want. This is a great example of how intermittent fasting can create a disordered relationship with food.