EP 196 How to Transform Your Identity to Transform Your Weight Forever #stopdietingforever #podcast

Name: EP 196 How to Transform Your Identity to Transform Your Weight Forever #stopdietingforever #podcast
Uploaded: 2024-03-14T15:57:07+00:00
Duration: 12 s
Channel: Jennifer Dent Brown
Description: Stop thinking about weight loss and start thinking about who you are. The speaker argues that changing your identity, not your diet, is what breaks the…

14 Mar 2024 · 0 min

Watch on YouTube

0:12

Stop thinking about weight loss and start thinking about who you are. The speaker argues that changing your identity, not your diet, is what breaks the cycle of endless dieting and creates lasting change.