EP 42 What it Takes to Lose Weight Without a Diet Audiogram

Name: EP 42 What it Takes to Lose Weight Without a Diet Audiogram
Uploaded: 2021-03-22T00:28:55+00:00
Duration: 56 s
Channel: Jennifer Dent Brown
Description: A woman spent ten years trying diets after gaining weight post-marriage and menopause. She realized her thoughts were the missing piece, joined the boot…

22 Mar 2021 · 1 min

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A woman spent ten years trying diets after gaining weight post-marriage and menopause. She realized her thoughts were the missing piece, joined the boot camp, and shifted her relationship with food. She says she'll never diet again.

Chapters

I don't know how I found you, but thank God I did. I don't know. But, you know, I'm like probably many people that join the boot camp, a professional dieter. I have done everything. And about 10 years ago, I was probably at my goal weight and I got married and I got happy, really happy. Relationship weight. Right. And so I packed on the weight and right about that time I was going through menopause. So it was like the double whammy. In the last 10 years is when I really just tried everything. And I figured out that it had something to do with my thoughts. And I don't know how I was smart enough to figure that out without you, but I did. But I didn't know what I was supposed to think. And then when I came across you, you put the bow on the package and helped me with my thoughts. And, you know, and your boot camp has just been so transformative and I've just learned so much. And like she said, I'll never go back.