A 53-year-old client lost 12 pounds in six weeks on Stop Dieting Forever during menopause. The program works in two phases: first 30 days tackle emotional eating and hunger cues, then it adds hormone-specific nutrition strategies for your stage, whether that's perimenopause, postpartum, or menopause.
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Hey, so one of the questions that came through in the most recent free training that I did called 3 Things That You Can Do to Lose 10 or More Pounds by Summer, um, is the question of menopause. And so, by the way, if you missed the free training and you would like to view it while the doors of Stop Dieting Forever are open through May 8th, go ahead and send me a DM with the word replay in it, and I will send you a direct link so you can see it. But one of the questions that came through towards the end of the training was, will this process work while you're in menopause? Will the Stop Dieting Forever process work in menopause? Short answer, yes. Best answer, hell yes. And actually, one of my clients, she's 53, she went through the most recent cohort of Stop Dieting Forever. She released 7 pounds in her first 30 days. And went on to lose 12 pounds in her first 6 weeks. The reason why this process works, no matter what stage your hormones are in— so whether you're trying to get pregnant, whether you just had a baby and you're trying to lose the baby weight, whether you're in perimenopause or full-blown menopause— the reason why it works so well is because in your first 30 days, you're really dismantling your relationship with food and understanding your emotional triggers to eat. And that has nothing to do with your hormones. So once you understand your emotional hunger versus your physical hunger, you begin to make these changes from the top down, right, from your mindset down. Um, what will happen is you will begin to release weight because you're just going to begin to eat less food because you're now more aware of what's happening. Now, once you get past your first 30 days, then I start teaching you about hormonal health and how nutrition can support your hormones and how to balance, how to use food to balance your hormones. And that, that depends, like, that varies depending on, again, where you are in your hormonal life. So if you're interested in learning more about Stop Dieting Forever. The doors are open through now through May 8th. Send me a DM with any of your questions. I'm happy to answer.
