It's not about the plan, it's about what works for YOU!

Name: It's not about the plan, it's about what works for YOU!
Uploaded: 2024-03-22T15:30:14+00:00
Duration: 48 s
Channel: Jennifer Dent Brown
Description: Weight loss isn't one-size-fits-all. The speaker argues that copying someone else's successful diet won't work for you because your body, triggers, and…

22 Mar 2024 · 1 min

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0:48

Weight loss isn't one-size-fits-all. The speaker argues that copying someone else's successful diet won't work for you because your body, triggers, and habits are different. Real change comes from understanding yourself: your signals, patterns, and what actually sticks.

Chapters

We think, well, this plan worked for her, so it must— it has to work for me. It's not that plan that is going to create the weight loss. For years I thought I just need to follow— find the right diet, I just need to find the right thing, the right exercise program, and then I'll be able to like lose the weight and keep it off. It's not the plan, y'all, that is going to cause the weight loss result. Okay, the permanent weight loss result. What you want to do is understand what works for you. And this is, again, if you've heard me talk about creating your 2.0 self, this is what you're doing as you're learning your body, your thoughts, your triggers, your eating patterns, all your habits. You're learning about you.