Listen to Your Body's Text Messages

Name: Listen to Your Body's Text Messages
Uploaded: 2026-01-30T15:01:39+00:00
Duration: 52 s
Channel: Jennifer Dent Brown
Description: Your body sends constant signals about what works and what doesn't. When you're exhausted during your commute or afternoon meetings, check what you ate…

30 Jan 2026 · 1 min

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Your body sends constant signals about what works and what doesn't. When you're exhausted during your commute or afternoon meetings, check what you ate hours earlier. Chronic tiredness isn't normal; it's your body texting that something needs to change.

Chapters

If you cannot stay awake during your afternoon meetings, I want you to ask yourself, what did I eat 2, 3 hours ago? What did I eat for lunch? Or if you are crashing on the couch at home at 8 o'clock at night, I want you to ask yourself, what did I just eat for dinner? Your body is always telling you, it's constantly sending you text messages. It's always telling you what works and what doesn't work. But what you don't know how to do is learn how to listen to it and learn how to pay attention because so many of you have been operating in chronic distress. You're used to being exhausted on the days where you have to commute into the office. You're used to being tired by lunchtime because you didn't have enough to eat for breakfast. You think that's normal, but it is not. Your body's constantly sending you text messages. You have to figure out how to listen to them and how to give it what it needs.