Losing 12 Pounds in 30 Days #stopdietingforever #weightlosstips #weightlosspodcast #weightloss

Name: Losing 12 Pounds in 30 Days #stopdietingforever #weightlosstips #weightlosspodcast #weightloss
Uploaded: 2024-05-01T14:45:05+00:00
Duration: 37 s
Channel: Jennifer Dent Brown
Description: Two speakers argue that losing weight through dieting alone fails without changing your identity and relationship with food. They say people regain…

1 May 2024 · 1 min

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Two speakers argue that losing weight through dieting alone fails without changing your identity and relationship with food. They say people regain weight when they return to old habits, and real change requires shifting how you see yourself, not just following a plan.

Chapters

Yes, I could lose 30 pounds by doing things. But just because you could do it that way doesn't mean that it's the best way to do it.
Yeah, because your identity has to change. And I think that's the missing piece for a lot of people. Like, you can follow a plan to lose 30, 40, 50 pounds easy. But if your identity hasn't changed, your relationship with food hasn't changed, your why of why you're not going to drink the alcohol or why you're going to pass up on this piece of cake, If that hasn't changed, you're always going to revert back to your old way of thinking and the weight's going to come back.