Losing 12 Pounds in 30 Days #stopdietingforever #weightlosstips #podcast #weightlosspodcast

How'd you do that? Explain this to the people because they're like, what? You had 7, 6 holiday events. You continue to lose weight and you're like, I ate whatever I want. How is that even possible?

So the first thing was I planned the rest of my meals. I planned the rest of my meals.

Everything outside of the event?

Everything outside of the event. I can eat what I— I'm going to eat what I want. But I did plan my meals outside of that. I knew what I was going to have. I planned those out.

I planned my snacks or whatever.

And when I went out, what I did was I put what I wanted to try on the plate, and I ate till I got full. I literally stopped once I got full, and then I would have a dessert because the dessert didn't go in. I would have that a little bit later.

But if it met your standards, it had to meet my standards.

Oh yeah, yeah, I was not eating the thing that came in the Intimins box. That was not happening.