
Jennifer Dent walks through her 14-Day Fall Immune Boosting Detox guide, a 176-page spiral-bound book with meal plans, over 60 recipes, a food diary, and bonus sections on detox snacks and skincare. The guide lays flat for kitchen use and includes an at-a-glance daily schedule pairing meals with recipes.
Chapters
Hey, hey, this is Jennifer Dent, your health and success coach, and I want to give you a little sneak peek behind what you can expect with the 14-Day Fall Immune Boosting Detox. So this is a copy of the printed digital guide that you get. It's about 176 pages, but I wanted to show you this particular product because I am super proud of it. It is beautiful. So we've got A lovely color copy. Every page is in color. We have a beautiful spiral-bound coil so you can easily lay it out flat and, you know, look at your recipes while you're in the kitchen and do one of these bad boys. So I actually have all of my guides from all the detoxes printed, and I keep them in the kitchen because I refer to those recipes all the time. So let's take a sneak peek inside. So all the pages are in color with pictures. Beautiful, right? There's a picture of me. So let me show you how it's broken up. It's broken up by tabs. So we have our— the first part here, the Fall Detox Guide, is basically what you can expect, how the program works, detoxing tips for the beginner, It has all that information in here, a little letter from me, very comprehensive table of contents so you can find all this information very, very quickly. But going back to the tabs, the next section we have are the suggested meals. So for those of you who want a meal plan, this is your meal plan, right? So I'm not going to open it up because this is information people pay for. But if you're in the group, you can see exactly what the meal plan is for 14 days. Very high level, and it also has the shopping list. So I'll show you a sneak peek, shopping list. Woo! Okay. This next section, At a Glance, is taking all of the information that you just reviewed in the suggested meals, and it tells you exactly what to eat on each day for each meal with the corresponding recipe. So, if you don't look at anything else in the guide, you need this section. And it essentially tells you, you're going to make this for breakfast, you're going to make this for lunch, and it has the recipe, and you're gonna make this for dinner. That's what this 14-day at-a-glance is. For those of you who are like, just give me the plan, I don't need 60 or so recipes, which is the next section here, to, you know, peruse through, just tell me what to eat. So here, for those of us who like to cook and like to try different things, we have a collection of over 60 recipes and pictures and beautiful, right? Gorgeous. Super excited about this section here. So this is the one that I use a lot and I keep in the kitchen, and you have recipes that you will use well past the 14 days. So it's a good little cookbook to have in your kitchen. The next section is the food diary. So you— I will explain to you exactly how you use this during week 2, but you have 7 entries in here, 7 pages to track what you're eating and how you're feeling on the— during the second week of the detox. And then I have some bonuses in the back, bonus little handouts. So the first one are a couple of extra detox snacks because snacks are important. Um, detoxing with plants. So how can you detox the air in your environment, right, in your home? So I have a detox plant in my bedroom that cleans the air, and actually one in my office. There you go. That's Spike. Um, the other handout is Detoxing Your Skincare. So what can you do when it comes to makeup and your lotions and your potions and your soaps and your deodorants? Talk about that in this bonus handout. So that's a quick little tour of what you get when you sign up for the program.
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