Weight Loss: Change Your Thoughts, Not Your Actions #perimenopause #weightloss #weightlossover40

Name: Weight Loss: Change Your Thoughts, Not Your Actions #perimenopause #weightloss #weightlossover40
Uploaded: 2026-03-11T14:30:19+00:00
Duration: 50 s
Channel: Jennifer Dent Brown
Description: Most women waste energy on tracking and steps when they should focus on changing their thoughts instead. The speaker argues 80% of weight loss work is…

11 Mar 2026 · 1 min

Watch on YouTube

0:50

Most women waste energy on tracking and steps when they should focus on changing their thoughts instead. The speaker argues 80% of weight loss work is mental, not physical, especially for women over 40 in perimenopause who feel stuck despite trying harder.

Chapters

But where do most women try to change their results? Where do they try to lose weight from? They try at the A-line, the action line. They try to do more steps, more tracking, more restriction, and bigger calorie deficit. They try to do, do, do, do, do more, which is more time, more energy, more frustration. So if you still think I'm someone who struggles with their weight, you are doing enormous amounts of heavy lifting on this. Spending so much energy and time focusing on the doing, but you're lifting at the wrong level. The real work that you need to be focusing on 80% of your time needs to, to really move that needle. It's not the tracking. It's not the plan. It's not the protocol. It is working on changing your thoughts. This is how— what we do inside Forever Well Weight Loss and Life Coaching.