#weightloss #healthyhabits #stopdietingforever

Name: #weightloss #healthyhabits #stopdietingforever
Uploaded: 2023-10-20T12:32:36+00:00
Duration: 57 s
Channel: Jennifer Dent Brown
Description: In this short YouTube clip, the speaker warns against the habit of eating a "pregame snack" while waiting for a meal to be ready, describing it as a…

20 Oct 2023 · 1 min

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In this short YouTube clip, the speaker warns against the habit of eating a "pregame snack" while waiting for a meal to be ready, describing it as a trigger for overeating. Using a reference to the Karate Kid’s "Patience, Grasshopper" line, they advise viewers to notice anxiety before meals, pause, take a deep breath, and deliberately put the pre‑meal snack away. The overall message is to practice mindful waiting and patience to foster healthier eating habits and avoid unnecessary calorie intake.

Chapters

Can we talk about the pregame snack? You know, the snack that you have before you eat, like while you're waiting for your food to heat up in the microwave, you are shoveling food into your mouth because, "I'm so hungry. I can't wait to eat. I haven't eaten for hours." And all you're doing is you're beginning the process of overeating. Remember, I think it was a Karate Kid, "Patience, Grasshopper, patience." If you notice yourself feeling very anxious because you're getting ready to eat, just pause, slow it down for a second, check in, take a deep breath, and tell yourself, "Okay, we're getting ready to sit down and enjoy a meal in a minute, but put the pregame snack down." All right, see you soon.