What's the ONE thing you absolutely have to do after dinner?

Name: What's the ONE thing you absolutely have to do after dinner?
Uploaded: 2017-03-29T01:42:15+00:00
Duration: 38 s
Channel: Jennifer Dent Brown
Description: In this brief motivational video, holistic health and success coach Jennifer Dent Brown, M.S., advises viewers to avoid the common post‑dinner habit of…

29 Mar 2017 · 1 min

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In this brief motivational video, holistic health and success coach Jennifer Dent Brown, M.S., advises viewers to avoid the common post‑dinner habit of collapsing on the couch and instead take a short walk. She outlines a simple, step‑by‑step routine: put away food, load dishes into the dishwasher, grab your keys and phone, slip on sneakers (or workout shoes), and walk a quick mile near your home. After the walk she returns indoors to complete any remaining evening tasks. The message emphasizes the health benefits of light movement after eating and frames the walk as an easy, enjoyable way to end the day.

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Hey there, it's Jennifer Dent, holistic health and success coach. What's the one thing you should do after dinner during this lovely time of year? Take your butt outside and take a walk. Don't plop down on the couch and watch TV. Put the food away, put the dishes in the dishwasher, grab your keys, grab your phone, put on your sneaks. I didn't even change my clothes and put on workout clothes. I'm doing a quick mile near my house, then I'm gonna go in and finish with my evening duties. That's it. Go out and enjoy your walk. Jennifer Dent signing off.