Working with a coach might be the key to unlocking real change!

Name: Working with a coach might be the key to unlocking real change!
Uploaded: 2024-04-02T12:00:16+00:00
Duration: 35 s
Channel: Jennifer Dent Brown
Description: A coach tackles overeating by finding what drives it, not just fixing the diet or pushing harder at the gym. That difference between treating symptoms…

2 Apr 2024 · 1 min

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A coach tackles overeating by finding what drives it, not just fixing the diet or pushing harder at the gym. That difference between treating symptoms and treating causes is what creates change that actually lasts.

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If my client had had this same issue and she took it to, say, a nutritionist, they probably would have focused on what she's been eating that may have caused the weight gain, right? They would have just completely ignored the whole work situation. If she had gone to her personal trainer, as an example, her personal trainer would have had her take out her frustration by punching a boxing bag or like lifting heavier weights, like take your frustration out on— in the gym. Guess what we coached on? We coached on the source of her overeating.