Build the Life You’d Love

The question is, how do you even start thinking about full spectrum success when it feels so overwhelming because you're not in love with all these different areas of your life? You want to go from the shame scale to curiosity. If you can get yourself out of shame, like, oh, there's all these things, and it's going to be so hard to change it. Where do I even start? Of course you're going to feel like crap. Anybody would. So we want to change the thinking, we want to change the mindset around it, and we actually want to ask a different question, get curious about what if I just explored each of these different areas of my life and what I would like instead? If I'm not happy with this, what would I like instead? And we just go to curiosity. We stay out of judgment. That's really going to help.