JJ Virgin's videos and podcasts
This week
My fitness goal at 63? To carry ALL the groceries inside in one trip. No second trips. No asking fo...
How strong are you REALLY for your age? As we get older, we naturally begin losing strength and pow...
Earlier this month
Step #1 👇🏼 1. Learn the movement. Build coordination between your muscles and nervous system. 2. Add...
Your body weight is just a number. What matters is what that number is made of: fat, muscle, bone,...
“Wow, you're strong for your age.” How about we just say “You're Strong.” Share this with a strong ...
If an hour-long workout keeps you from starting, forget the hour. Start with 10 minutes. Push. Pull...
I want to give you a skincare routine that actually works at the cellular level, not just on the sur...
Putting onions on your feet overnight is not detoxing your body. Your body already has highly sophi...
Stop letting your scale grade you. The number it gives you is just weight. It can't tell you if tha...
Join @jj.virgin @dr.williamwallace @dr.ebonicornish and @drgeond at XYMOGEN XPERIENCE 2026 for a dyn...
You’ve never seen wellness like this. 150+ experts. 100+ brands. Dozens of treatments. All coming t...
Eat protein first at every single meal. I started lifting weights at 16, but I wish more women unde...
September 2026
I love this idea: your commitments determine your reality. I got to sit with the amazing @drsrinip...
Pelvic floor dysfunction doesn’t only happen to women who’ve given birth. And as women, we shouldn’t...
