Joanne Smith walks through a self-assessment: examine your thoughts, statements, imagined futures, and memories. Ask yourself if each one creates safety and wellbeing or danger and hindrance. Keep it simple.
So we've got to look to, is my behaviour, is what I'm doing, are my thoughts, are my words, are my statements I'm saying to myself, is the way I'm imagining the future, is the way, are the memories that I'm having, are these memories, statements, behaviours, are they helping me or are they hindering me? Are they creating more safety in my life or are they creating more danger? So keep it nice and simple.
