Joanne Smith explains how to retrain your brain's danger response for faster emotional recovery. Feeding your nervous system consistent, accurate information helps it heal, especially when you stop forcing results. Even recovered people get brief danger signals, but they fade in days instead of weeks or months.
to go fixing our nervous system or doing something special. This body knows how to do this if we have the calm response and how we respond to the symptoms. So just basically inputting into our amazing brain or computer system the accurate information And consistently. So you'll get there quicker when you stop trying to get there so quick. And I'm still on this journey too, so please join me because it's lovely to meet with different people at different parts of the journey too. And for those that have even fully got there and they're full, they class themselves as full recovery, stories and they're willing to share that with the world, and they, they'll still have days where their brain perceives danger and they'll still get sensations or reminders of things that they've experienced before, but when that happens, because they've done the true recovery, recovering from the fear or the avoidance or whatever word means to you, Then that will settle so much quicker. Rather than it lasting weeks and months and years, it'll be gone in days.
