Joanne Smith teaches you to notice negative thought patterns in your body, sit with the feeling without judgment, then deliberately try a different response this week. Testing one new action breaks the cycle and shows you what you can actually control.
knowing and clarity if things happen. So be willing to experience whatever sensations are cropping up with that knowing so that your response is as calm as possible. So let's encourage you for this week to challenge yourself in the next week or so to pick a situation that you might be experiencing where you are like having one of those moments where you're like, yeah, this is going to happen, and you kind of like— or it's something that's happened all the time on repeat for quite some time, and have a practice at influencing it, interrupting it, whatever word you want to use, have a practice at doing something a bit different to see whether it will influence what really happens, just give it a try.
