Joanne Lee SmithChronic pain and symptoms recovery Nurse / Coach

Find Your Pure Joy: Lose Yourself in the Moment

6 Apr 2026 · 1 min

Watch on YouTube

1:23

In this brief motivational monologue, Joanne Smith invites listeners to reflect on the one activity that brings them a completely quiet mind and pure, effortless joy—something that makes them lose track of time without self‑judgment. She emphasizes that the goal isn’t to follow a structured routine or a set of prescribed techniques, but simply to grant oneself permission to stop over‑thinking and to fully enjoy that activity. Joanne encourages people to carve out a small, un‑rigid moment of joy within a busy week, positioning the practice as a personal, flexible choice rather than a mandatory protocol.

Chapters

What's one thing that you get to a really quiet mind doing? And I'm gonna make the assumption that it's something that just is pure joy, that you're not having to think about, how am I doing? Am I good? Am I doing good enough? How do I look? It's like that dance when no one's watching feeling. Not the thing that you think you should be doing and that you should be enjoying, just the thing where you're like, wow, where did the time go? Because I literally just got lost in the moment today and it was really fun. Think about that for yourself and what will that be? And then just suggest, really, it's up to you whether you do this or not, but— See whether you can factor some time into your busy, busy week. Not another protocol where you need to do 10 of these and 20 of them and bend forward and twist this way and do it like that. You just— just permission to stop thinking, just permission to just enjoy it, whatever you're doing.