Joanne Smith shares what she eats before running and why it matters. Toast with butter and bananas work for her; peanut butter triggers digestive issues for some runners, though not her. The key is testing foods on your own body to find what sticks.
I do. If I do something different, then I could be asking for something different because it's— you're going to get a different outcome, aren't you? So eat that trial and error with different things, thinking about stuff that you know you can digest. Toast is always pretty good. Toast with butter and bananas. And lots of people love peanut butter. I don't like peanut butter, but for some people they can get a real bad trigger from— You see, I'm okay with dairy, believe it or not. Maybe I'm an anomaly because I normally have milk, normal cow's milk on the cereals. And I always usually have cereals and I'm normally fine.
