Joanne Smith explains that recovery from emotional challenges doesn't follow one path. Some people heal through somatic tracking, others through journaling, some through both, and many without either. What works depends on the person.
There is no one-size-fits-all. There is no one way. We're all different and we all enjoy doing different things. Some people love doing somatic tracking. Some people have never done somatic tracking and they've fully recovered. Some people have fully recovered and they've tried journaling, felt worse, stopped doing it, and still recovered. Some people have never done journaling ever. And they've still recovered, and some people have only journaled and done nothing else and recovered, so there is absolutely no right or wrong.
