Joanne Smith explains how anxiety about public toilets becomes self-fulfilling and suggests fixing your mindset first. Build a consistent bathroom routine, carry tissues and a dog-poo bag, and you'll feel less panicked when surprises happen.
Because if you're worried about not being able to go, we all know what's going to happen. You're not going to be able to go. So it's, it's just going to be a case of working on that mindset around it. But having that bit of a consistent routine is going to reduce the likelihood of some surprises happening out of nowhere. But you know what, who cares if you get surprises? Just always take tissues with you and a dog poo bag.
