Joanne Smith recommends watching YouTube success stories about chronic fatigue syndrome, fibromyalgia, insomnia, and anxiety. Even if the story doesn't match your exact condition, your brain absorbs the positive outcomes and applies them to your own health challenges through vicarious learning.
There's so many things that I would highly recommend looking into and getting involved in, and there's lots of people on YouTube, there's lots of success stories. You can get success stories for pretty much everything that you might be going through right now, whether that'sโ if you just go on YouTube and just type in success stories, for chronic fatigue syndrome, fibromyalgia, what else? There's just so many. Insomnia, anxiety, there's endless. So just have a look because they're allโ it doesn't actually need to be the exact same match for yours. I'd just say any success stories because they're all being created in the same way and the brain will uniquely share out that to whatever thing in your body seems the most feasible.
