Joanne Smith argues you shouldn't try to fix your thoughts. Instead, treat them like items in a shop and click on the ones that feel good. Repeat this enough and you get more positive thoughts naturally, no rewiring required.
So yeah, the game changer here is don't try and intervene on thought because it's not broken. There's nothing to do with it. It's, it's left, just best left, left to do what it needs to do. Makes life easier for you because you don't have to do any retraining or any rewiring any thought processes or anything special. You don't need to keep overwhelming tally charts like what I was asked to do on that training. You know, you can actually, another way of putting it is click on the ones that you like, you know, like when you're online and you're searching for something and you click on something that you like the look of, that takes your fancy, and when you click on it, click on the thoughts that feel good, because then what will happen, what happens when you're online and you're shopping and you click on something, Wow, like magic, you get more and more and more of that exact thing that you really wanted, that you paid good attention to. So please don't click on the ones that are not helping you, the ones that are creating a feeling of, oh no, but the ones that create good feelings, please do click on and choose more of them. So this is where you can be actually purposeful
