Joanne Smith argues that mindset is shaped by repeated experiences and beliefs, not overnight fixes. Your thoughts create feelings that drive behavior. Start by observing your mental state this week, especially when self-sabotage kicks in.
to start with that, even just questioning yourself, am I getting in my own way? Am I holding myself back with something that I believe? Because I know you might have heard this before, but a lot of people say, well, it's the mindset, it's the mindset that leads the way, but you can't just fake up a mindset. A mindset is not something that you can just do, it's an actual— It's a choice. belief about— it's formed through your experiences, and what, what's happened time and time again will be what forms your belief. Your mindset is your beliefs and thoughts about the way that things work. So getting onto the subject of mindset, then it's not going to be something that you can just fabricate up and be like, right, well, tomorrow I'm going to have this new mindset. Okay, it's something that comes from getting the clarity, getting to a point of knowing, and it's heavily connected with thinking and getting to the point of having the realisation where you can see that your thoughts are what are creating what you're feeling. So I just encourage you for this week just to just notice, just notice what's going on when you're having the hype, when the symptoms are at the worst.
