How To Use The Vasper Machine So You Can Experience Optimal Health And Superior Function - I Love Marketing Episode #249

11 Apr 2016 · 46 min
Episode

11 Apr 2016 · 46 min

0:00

Peter Wasowski, founder of Vasper, walks through a 20-minute vascular performance machine that combines low-impact sprints with compression and cooling. The device is designed to trigger anabolic hormones by concentrating lactate in muscles, with reported benefits for strength, recovery, and sleep. A typical starter protocol is 10 sessions over 2.5 weeks.

Questions this episode answers

Vasper stands for 'vascular performance'.

About 20 minutes of exercise (∼9 min warmup, six 30-second sprints with rests, ~1 min bike cooldown) followed by a 10-minute supine cooling cooldown.

10 sessions in two and a half weeks (roughly every other day).

Deep venous thrombosis (blood clots in legs) and generally not recommended for pregnant women.

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