John JonasOwner, OnlineJobs.ph · Scale Your Business with Filipino VAs

Remind your VA's about this. 😉

29 Oct 2024 · 1 min

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0:49

John Jonas reminds employers to tell their remote VAs to move around during the workday. Janina has mild scoliosis and does physical therapy twice a week plus Brazilian Jiu-Jitsu, which has helped her improve. Remote work kills posture if you sit all day.

Questions this video answers

John Jonas

October 29, 2024

Twice a week

OnlineJobs PH

Remote work is great but can wreak havoc on your posture.
I just found out recently that I have mild scoliosis so this is due to bad posture. So right now I am doing my best to correct it or at least not worsen it. So I have regular physical therapy twice a week. So it's 4pm and my PT session has just finished. I always feel better after our session. Great news that I had is that my curve here already improved after a few sessions.
What does Janina do to avoid a sedentary work from home lifestyle?
So this is the way to the BJJ class.
If you're working with remote admin assistants take the time to remind them to engage in some physical activity in between their work.
So the session is over. It was very fun. We did some takedowns submissions and also passing.
Fighter in the mat would most likely fight better in the digital workspace too. Be on the winning team. Find your own jiujitsuka VA at onlinejobs PH Today.