Josh FelberHost of Making Bank | 5x Inc 5000 Serial Entrepreneur

Get RID of brain fog..

Name: Get RID of brain fog..
Uploaded: 2025-12-31T15:30:43+00:00
Duration: 1 min
Channel: Josh Felber
Description: In this motivational health talk, the speaker emphasizes that mitochondria are the true source of energy for the brain, eyes, and body, surpassing the…

31 Dec 2025 · 1 min

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In this motivational health talk, the speaker emphasizes that mitochondria are the true source of energy for the brain, eyes, and body, surpassing the simplistic view that food alone fuels us. He argues that maximizing mitochondrial efficiency and increasing the number of mitochondria (biogenesis) are essential for sharper thinking, faster decision‑making, and avoiding the sluggishness known as brain fog. The speaker connects these concepts to business contexts, warning that delayed or indecisive choices often stem from sub‑optimal mitochondrial function, and highlights symptoms like the urge for sugary caffeine drinks as red flags that the body’s energy systems are compromised.

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When we look at how we create energy in our body, we always sort of think of, oh, when we eat food, the food is what's giving us energy. But when we look at our brain health, eye health, physical health, it's all down to the mitochondria making the energy force. So if we view them as our most powerful asset, then everything we invest into our body should be surrounding either making sure they work as efficiently as possible, or that we're creating the investment of having as many mitochondria as possible. More mitochondrial efficiency in your brain means that you're able, able to think faster, think smarter, make better decisions, make rapid fire decisions. Especially with business, quite often you don't have, you know, 24 hours to sit on a decision you need. Within an hour or two, a critical decision for a business has to be made. And you can't afford to have that brain fog of, well, let me just have a think about it, or I need to have a nap, or you're reaching for that sugary caffeine filled drink to try and power through. All of this should be a, you know, red flag that something's not right within the body.