Stop These 2 Habits To 10X Your Energy..
9 Dec 2025 · 0 min

0:27
Josh Felber says checking your phone during focused work stretches a 30-minute task to 90 minutes. Doom-scrolling drains energy fast. Cut both habits to reclaim your day.

Josh Felber says checking your phone during focused work stretches a 30-minute task to 90 minutes. Doom-scrolling drains energy fast. Cut both habits to reclaim your day.
What's one thing every entrepreneur should stop doing for energy? Some of the biggest energy zappers are obviously, like, checking your phone, even, like, not just first thing in the morning, throughout the day. You know, a lot of times if you're focused on a task and you need to get this task done, but then you check your phone 10 or 15 times, you've now taken maybe some that would have taken 30 minutes to over 90 minutes now at that point. Also, the doomsday scrolling on social media is massive. I mean, from just wasting time, but that physically will drain your energy.