Un día PRO arranca en la Noche #productividad
18 Apr 2026 · 1 min
0:40
Julian Castañeda explains that starting a day with low energy makes focus and decision‑making harder, so a productive day should begin the night before. He outlines three concrete steps for an evening routine: (1) turn off all screens one hour before bedtime to avoid disrupting deep sleep, (2) spend ten minutes planning the most important tasks for the next day to start with clarity instead of reactivity, and (3) end the day with a gratitude practice shared with his spouse, asking each other what they are most grateful for. By following this routine, he claims you will wake up in a better version of yourself and have the most “pro” day possible.
