Personal journal by Joyce Brinton documenting a multi-day writing retreat (Author Adventure at BBI) on an island. Joyce records daily breakthroughs—especially from equine therapy, breathwork, cold plunges, and other experiential practices—that helped her reclaim voice and advance a book about living authentically. She reports writing more than half of the book during the week and expresses gratitude to facilitators (Kira, Jeremy, Juliet, Sammy) and the island setting.
Questions this document answers
April 14, 2025
Kira, Jeremy, Juliet, Sammy
Equine therapy, breathwork, cold plunges, kayaking (glass-bottom kayaks), swimming at night, and (playfully) kissing zebras.
She reports having written "more than half" of the book during the week.