Kelly AlhooiePelviBiz, Pelvibiz · Healthcare Business Strategy Assistant

Don't ignore signs of burnout! #shorts

1 Jun 2023 · 1 min

Watch on YouTube

0:33

Short YouTube #shorts by Kelly Alhooie offering three brief tips to avoid burnout: (1) pursue and become deeply engaged with a true passion, (2) plan exciting activities or adventures (example: a woodworking workshop) to stay motivated, and (3) avoid using your phone first thing in the morning — instead sit with coffee/tea, breathe, and consider a morning walk. The piece is conversational and anecdotal in tone.

Chapters

Tip number one on how not to get burnt out is find what you're truly passionate about and just be obsessed with it. Tip number two make sure that you are planning adventures scheduling something that's exciting. Like my husband and I are going to do a work woodworking workshop like that's coming up. So like I'm super pumped about that. That keeps me going in business. I know it's crazy to see different skill set but those different skill sets are going to allow me to take something I've learned from woodworking on how to build something and apply it to business.
Tip number three do not touch your phone in the morning. Sit with like some coffee or a tea, go outside just sit there and do some deep breathing exercises. Just inhale exhale. Also going for a walk in the.
Morning before.
Touching your phone or email is massively important to get those hormones to stay on track and not all of a sudden just increase your cortisol first thing in the morning.