Most people don’t fail because they lack discipline.

Here's the thing. If you're struggling to stay consistent and you're like, I am tracking things, but I still don't feel confident, I don't feel like I'm making progress, then my guess is this. You're trying to go too big. You're taking too big of a leap. The fastest way to build competence is to start with something small. So small that you can't lose. Okay, Great example of this is I had a friend who every single time he started with a new client, and this is a client who's trying to lose weight. He. He did not get them to try and eat less the first week. He didn't get them to try and go to the gym the first week. He didn't even have them measure themselves the first week. The first seven days of his program, he just asked them to make their bed and take a picture. Isn't that crazy? Now, why is that? Because he wanted to make it something so easy and so small that he knew that by the end of seven days, they would feel good about the fact that they had made their bed every day. And so what that did is it created the confidence in that person so that they felt like they could take the next step. And people think, oh, it's so small, I'm not going to feel the reward of it. That's not the case. That's not how it works. You will feel good no matter how small the progress was, as long as you get the reward.