Kelly AlhooiePelviBiz, Pelvibiz · Healthcare Business Strategy Assistant

Need to do a difficult thing? Delay the reward #shorts #habits

16 Jan 2023 · 0 min

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0:20

Kelly Alhooie explains a personal habit strategy: do the difficult task first (the habit to build), then grant yourself a delayed reward. She gives a concrete example: keeping her phone downstairs until she meditates to reinforce learning meditation and maintain health while supporting her ability to run businesses.

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