Kelly AlhooiePelviBiz, Pelvibiz · Healthcare Business Strategy Assistant

TA contraction hands and knees

4 Sept 2025 · 0 min

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0:29

Short instructional transcript from a YouTube exercise video demonstrating belly/abdominal (TA) contraction and breathing while lifting in a hands-and-knees position. The speaker gives corrective cues distinguishing correct versus incorrect technique.

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