Adam Sandler once regretted not stretching enough. Instead of using regret as an excuse to stay stuck, Mike turned it into a rule: start stretching. He switched to hyperbolic stretching, which combines a stretch with an intense muscle contraction, and noticed more energy and less pain.
There's an article I read a few years ago. It was about Adam Sandler, you know, the water boy, the comedian. And I asked him, does he have any regrets? And I remember him specifically saying he regrets not stretching more as a kid or in his life or now. And I empathize with it. I didn't stretch much unless I had to in gym class or for sports or something, but never otherwise. And then it hit me that a regret becomes mired that we start replicating. It's actually a justification to continue the behavior. If we regret, it should be a decree for change. That was my awakening, and I committed to start stretching. Well, now I do it with regularity, and I'm actually taking even further. I just started hyperbolic stretching. Have you heard of this? It's where you do the stretch and then you give it an intensity like a hold, where you actually contract your muscles and then relax to further the stretch. It feels good. It's increased my energy. It's decreased the discomfort in my body. I could have stuck with the regret. I should have stretched more in my life, and I would have simply continued it. Let's make our regrets decrease. I don't care if you're 48. If you're 84, I don't care what age you are. Make that regret a decree for change. Starting today, you have better outcomes. For more tips like this, go to mikemotorbike. Com. See you later.
