Short YouTube advice segment (Greek-language title) by Korina Lymnioudi describing a technique for influencing the subconscious: as you fall asleep your brain enters theta (a hypnagogic/hypnotic state), so wearing earphones and playing an audio program at that moment allows the subconscious to 'download' suggestions for health, happiness, love, etc.
When you get tired, you lower the vibration of the brain. So every night when you go to bed, there's a period just after you close your eyes, and you're essentially disconnected for a moment. Your brain is operating in theta. Well, theta is hypnosis. So I say, what can you do? And this is the old story you've heard people do it. You put a pair of earphones on at night. You play a program that you want to be true in your life. The moment you fall asleep, the conscious mind shut off, but the subconscious mind is now in record. So whatever is coming through the earphones at that moment after you fall asleep, you don't hear it, but the subconscious mind is hearing it and downloading it in a state of theta. Put the earphones on, play the program. Programs for health, happiness, love, joy, whatever, and just go to sleep.
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