Korina LymnioudiResults-Oriented Transformational Mindset Coach

Τα τελευταία 5 λεπτά της ημέρας σου είναι τα πιο σημαντικά #waynedyer #korinalymnioudi

9 Sept 2023 · 1 min

Watch on YouTube

0:40

A short YouTube motivational clip (creator: Korina Lymnioudi) advising that the last five minutes before sleep are crucial because the subconscious mind absorbs whatever you focus on; the speaker recommends using positive affirmations (e.g., "I am well," "I am healthy," "I am content," "I am peaceful") in those minutes so the subconscious will shape matching experiences during sleep and after waking.

Chapters

The last five minutes of the day before you go to sleep at night are the most important five minutes of your day. You are now going to go into your subconscious mind for the next eight hours, and you're going to marinate there in those eight hours, and you are going to. Now, as you enter into your subconscious mind, you can do one of two things. You can review all of the things that you didn't like, that didn't work, that disappointed you, or use those last five minutes to program into I am well, I am healthy, I am content, I am peaceful. And so now you wake up up, and your subconscious mind, the universal subconscious mind, begins to offer you up experiences that match up to everything that you've placed in there.