Korina Lymnioudi explains how insecure thoughts and feelings create a loop that keeps your body stuck in the past. Your body can't tell the difference between real events and emotions you generate through thought alone, so holding onto past feelings blocks you from creating something new.
Thoughts are the language of the brain, and feelings are the language of the body. And how you think and how you feel creates your state of being. So if you think insecure thoughts, in a matter of seconds you are going to feel insecure. Your brain is monitoring how you're feeling, and you think more insecure thoughts. And the repetition of that cycle conditions the body to become the mind of insecurity. Then your body, as the unconscious mind, does not know the difference between an actual experience in your life that creates an emotion and an emotion that you're creating by thought alone. And so your body is believing it's in the same past experience 24 hours a day, seven days a week. And your body is programmed into the past, and you can create a new future, holding on to the emotions of the past.
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